🏅 2026 HALF DISTANCE GULF COAST TRIATHLON - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE GULF COAST TRIATHLON - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon Gulf Coast in Panama City Beach, Florida, demands more than just grit—it requires a smart, strategic training plan built specifically for the unique challenges of this course. With a fast yet unpredictable swim in the Gulf of Mexico, a flat but wind-sensitive bike route through Pine Log State Forest, and one of the flattest run courses on the circuit, you need more than generic training. You need purpose-built preparation.
Our 36-Week Half Distance Triathlon Training Plan is crafted for serious amateur triathletes aiming to race at a high level. Whether you're looking to hit a PR or race your first Half Distance Triathlon with confidence, this plan aligns with the demands of Gulf Coast racing.
The program begins with a 12-week foundation phase, developing your core strength, technique, and endurance. This is followed by a 24-week performance phase, progressively increasing in intensity and duration—starting at 9.5 hours per week and peaking at 14.5 hours.
Built around a 3-weeks-on, 1-week-recovery structure, the plan ensures optimal adaptation and long-term durability. From the start, you’ll build functional strength and master open-water swim techniques essential for navigating potential currents and swells off the Emerald Coast.
As you progress, expect focused sessions designed to elevate your performance:
✅ Endurance Aerobic Mile Training for sustained power
🔥 VO2 Max Intervals to increase your top-end engine
💪 Anaerobic Threshold Training to raise your sustainable race pace
🚴♂️ Climbing Accelerations & Power Sprints to handle wind and elevation shifts
⚡ ATP-PC Power Sprint Training for bursts of finishing speed
The three-lap run course in Gulf Coast is flat and fast—perfect for pacing, crowd energy, and nailing your negative splits. You’ll hit the run strong, not depleted.
This isn’t just another training plan—it’s a race-day advantage. It's built for the course, the climate, and your commitment.
If you’re ready to execute a race you’ll be proud of, now’s the time.
Start training with purpose, precision, and confidence.
Invest in your Gulf Coast Half Distance Triathlon success today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split Annual
🔥 20% Off Muscle & Motion Premium
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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