BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (GULF COAST 2026) - PAUL M. JOHNSON
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (GULF COAST 2026) - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Gulf Coast Training Plan
🏖️ Conquer Panama City Beach with Confidence – 36-Week Beginner Training Plan 🏊♂️🚴♀️🏃♂️
Racing the Half Distance Triathlon Gulf Coast in Panama City Beach is more than just crossing a finish line — it's about tackling a fast, flat course along the scenic emerald coast 🌊☀️. With a 1.2-mile open-water swim in the Gulf of Mexico, a speedy 56-mile ride through Pine Log State Forest 🌲, and a flat 13.1-mile coastal run 🏃♀️, this race rewards smart preparation, strong endurance, and mental grit.
That’s where our 36-week Beginner Training Plan for the Half Distance Triathlon Gulf Coast comes in.
This plan is built for athletes just like you — first-timers or returning triathletes looking to train smart, stay injury-free, and race strong. No previous triathlon experience? No problem. This progressive plan guides you from zero to Half Distance success with structure and confidence.
We start with a 12-week base phase to build aerobic capacity, strength, and swim technique — especially for open-water conditions.
🏊 Our expert-designed swim drills (with easy-to-follow videos 🎥) prepare you for the Gulf’s unique challenges, including waves, currents, and marine life 🐬.
Then, you’ll move into a 24-week build phase tailored for the Half Distance Triathlon Gulf Coast. Bike sessions emphasize speed in aero position 🚴♂️ and wind handling, while brick workouts sharpen your transitions and run-off-the-bike strength. Long rides and tempo runs mimic real race conditions 🌡️, with smart pacing strategies for Panama City Beach’s warming temps.
Training is heart-rate and RPE-based 📊, ensuring each workout has purpose. Strength sessions with step-by-step videos support injury prevention and power development 🏋️.
Your race-day success starts with smart training.
Are you ready to take the first step toward finishing strong at the Half Distance Triathlon Gulf Coast?
🔥 Commit today — invest in your training plan and unlock your race potential! 🚀
- Watch on YouTube
- Register Here
- Explore More Gulf Coast Training
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.