💪 2026 SIX MONTH HALF DISTANCE GULF COAST - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE GULF COAST - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Gulf Coast Training Plan – 6-Month Advanced Program
Get ready to race the Half Distance Triathlon Gulf Coast in Panama City Beach, Florida, with confidence, speed, and strength. Designed specifically for this flat, fast, and scenic course, our 6-Month Advanced Training Plan gives you the structure, intensity, and purpose to help you perform at your best on race day.
The Half Distance Triathlon Gulf Coast is no ordinary race. You’ll begin with a 1.2-mile swim in the clear yet unpredictable waters of the Gulf of Mexico—where strong currents and marine life test your focus and resilience. After a beach run and quick transition, you'll take on a 56-mile bike ride through coastal roads and Pine Log State Forest, where steady pacing and strong aero positioning are key. Finally, the 13.1-mile run, one of the flattest on the circuit, demands strategic pacing and mental toughness to finish strong under the Florida sun.
Our Advanced Training Plan is built to match the unique demands of this race. Starting at 9.5 hours per week and peaking at 14, this progressive plan is crafted for experienced triathletes with a solid base of training. It’s not for beginners—it’s for those who are ready to train with intent, consistency, and ambition.
What This Plan Offers:
✅ Endurance Aerobic Mile Training – Build the stamina to power through the Gulf Coast swim and long bike segments without fatigue.
✅ VO₂ Max Intervals – Improve your top-end performance to handle gusty winds and surges on the bike and run.
✅ Anaerobic Threshold Development – Sharpen your ability to sustain higher race intensities over time, crucial for a fast finish.
✅ Power Intervals & Sprints – Build explosive strength for transitions, passing competitors, and maintaining top form late in the race.
This isn’t just training—it’s race-specific preparation to help you master the unique challenges of Panama City Beach.
You’ve already laid the foundation—now it’s time to build greatness. Invest in your next breakthrough and train with purpose for the Half Distance Triathlon Gulf Coast.
👉 Get the plan now and start your transformation. Your best race is waiting.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split Annual
🔥 20% Off Muscle & Motion Premium
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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