T100 TRIATHLON TRAINING PLAN FOR BEGINNERS: YOUR COMPLETE 20-WEEK ROADMAP TO 100K TRIATHLON SUCCESS
T100 TRIATHLON TRAINING PLAN FOR BEGINNERS: YOUR COMPLETE 20-WEEK ROADMAP TO 100K TRIATHLON SUCCESS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pedro Linares
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Introducing the T100 Triathlon Training Plan for Beginners: Your Complete 20-Week Roadmap to 100K Triathlon Success! This comprehensive training program is meticulously designed to guide you, step-by-step, towards achieving your triathlon goals, no matter your starting point. With a focus on making the journey enjoyable and rewarding, our plan ensures that you build endurance, strength, and confidence over the course of 20 weeks.
🏊♂️ Complete 20-Week Roadmap: Our plan provides a clear, step-by-step guide to help you progressively build endurance, strength, and skill, leading up to your 100K triathlon.
💬 24/7 Communication with Your Coach: Enjoy round-the-clock access to expert coaching support. Whether you have questions about training, need advice, or seek motivation, your coach is just a message away.
📊 Training by Heart Rate Zones or Power: Choose the method that suits you best. Our plan includes training by heart rate zones or power, allowing you to tailor your workouts for optimal performance and efficiency.
🔒 Guarantee of Results: We are committed to your success. Our plan is designed to deliver results, and we stand behind our program with a satisfaction guarantee.
🔁 Reusable Training Plan: Once you complete your 20 weeks, reuse the plan for future races or as a maintenance program to stay in top shape.
Your Journey to 100K Success Begins Here:
With our T100 Triathlon Training Plan for Beginners, you’ll receive personalized support, flexible training options, and a clear path to achieving your triathlon goals. Start your journey today and cross the finish line with pride, knowing you’ve trained smart and effectively.
Sign up today and get ready to conquer the course with confidence!
🏆Expert coach with 20 years' experience
12k+ 【Plans sold on World Triathlon】
🏆Fast email & chat access to coach for help with your training
🏆Use your plan multiple times 【Updates included free】
🏆Sync to 100+ apps and devices 【Including real–time workout instructions while you train】
🏆Get strong, with an inclusive strength and conditioning plan.
Testimonials
"I never thought I could complete a 100K triathlon, but the T100 Triathlon Training Plan made it possible. The plan was easy to follow, and I saw continuous improvement each week. By the end of the 20 weeks, I felt confident and well-prepared. Thank you for this wonderful roadmap!"
- Sarah Johnson, Portland, OR ⭐⭐⭐⭐⭐
"As a beginner, I was intimidated by the idea of a triathlon. The T100 Training Plan broke everything down into manageable steps and provided all the guidance I needed. The support and encouragement throughout the plan were phenomenal. I couldn't have done it without this plan!"
- Michael Lee, Austin, TX ⭐⭐⭐⭐⭐
"I was skeptical at first, but the T100 Triathlon Training Plan exceeded my expectations. The comprehensive guide kept me on track and motivated. The incremental challenges built my endurance and strength efficiently. I finished my first 100K triathlon feeling proud and accomplished!"
- Robert Thompson, Miami, FL ⭐⭐⭐⭐⭐
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:00:00 | 03:00:00 |
|
Swim
x3
|
00:03:00 | 00:30:00 |
|
Run
x3
|
01:54:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:00:00 | 03:00:00 | |
|
|
00:03:00 | 00:30:00 | |
|
|
01:54:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.