🔥 2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE CAP CANA DOMINICAN REPUBLIC - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Cap Cana Dominican Republic – 44-Week Training Plan
Ready to race in paradise? The Half Distance Triathlon Cap Cana, Dominican Republic delivers a dream setting and a fast, coastal course—but it demands serious preparation. That’s where our 44-Week Half Distance Triathlon Training Plan comes in. Designed for committed age-group athletes like you, this advanced plan is your path to racing strong in one of the Caribbean’s most scenic triathlon destinations.
🏖 Why Train Specifically for Cap Cana?
This course is unique: a calm ocean swim, a flat and fast highway bike, and a scenic run through lush terrain and Cap Cana’s iconic marina. But race day brings heat—expect air temps near 89°F (32°C) and ocean water at 83°F (28°C). Our plan is tailored to build heat resilience, aerobic efficiency, and pacing strategy so you can thrive—not just survive—on race day.
💪 Your Training Journey
✅ 12-Week Base Phase: No experience? No problem. This phase builds your aerobic foundation, mobility, and durability.
✅ 32-Week Build Phase: Follow a 3:1 cycle—3 weeks of focused training, then 1 week of recovery—designed to prevent burnout while maximizing gains.
✅ Progressive Workload: Start at 9.5 hours per week, peak at 14 hours by week 39. The load adapts with you.
✅ Functional Strength: Begin with movement-based strength to build control and injury resistance, then shift to conventional lifting to build power for the bike and run.
🏊♂️🚴♂️🏃♂️ Full-Spectrum Race Prep
This plan isn’t just about miles—it's a complete system. You'll train across all key energy systems:
✅ Endurance Base
✅ VO2 Max Development
✅ Anaerobic Threshold and Power
✅ ATP-PC Sprint Capacity
And it’s all tailored to the Half Distance Triathlon Cap Cana course—so you peak when it matters most.
🎯 Your Goals, Your Success
Whether you’re chasing a new PR, aiming to place in your age group, or conquering your first Half Distance Triathlon, this plan is your blueprint for success.
👉 Start your journey today—train smart, race strong, and own your finish line in Cap Cana.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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