Set against the stunning backdrop of Lima’s Pacific coastline, the Half Distance Triathlon Peru features a flat, fast course that rewards strategy, discipline, and speed. With calm waters at Agua Dulce Beach, a closed 56-mile Costa Verde bike course, and a 13.1-mile beachfront run, this race is built for personal bests.

Introducing the 44-Week Advanced Half Distance Triathlon Training Plan – Built for Your Breakthrough

🔥 12-Week Base Phase: You don’t need prior mileage or training to start. This phase builds foundational fitness with endurance-focused sessions that develop aerobic capacity, mobility, and recovery habits essential for long-term gains.

📆 32-Week Progressive Training Block: Our plan is engineered with a 3:1 training-to-recovery cycle. You’ll train hard for three weeks, followed by one recovery week—designed to supercharge adaptation and reduce burnout. Every session has purpose, building your speed, strength, and stamina for race day in Peru.

⏱ Smart Volume Build-Up: Begin at just 9.5 hours per week and gradually rise to a peak of 14 hours in week 39. This progressive model ensures you're race-ready without risking overtraining.

💪 Engineered for Amateur Advanced Athletes: If you’re experienced but hungry for your next level, this plan was built for you. With targeted strength work that transitions from functional to conventional, you’ll become more resilient, efficient, and powerful.

🚀 High-Performance Coaching Elements:
From open water swim skills to tri-specific bike strength and structured run intervals, our plan includes:

Endurance Base Aerobic Training

VO2 Max & Anaerobic Threshold Workouts

ATP-PC & Anaerobic Power Intervals for Sprint Strength

Race-Pacing Strategies

Tapering Protocols for Peak Performance

🌤 Perfect for Peru’s Conditions: With mild race-day temps around 74°F (24°C) and minimal elevation gain, our plan prepares you to hold top-end speed on a flat, coastal course. Nail your transitions, pace with precision, and race with confidence—knowing your training mimicked the demands of the Half Distance Triathlon Peru.

🎯 Ready to Train for Triumph?
The Half Distance Triathlon Peru isn't just a race—it's a statement. Give your training the same energy as your race-day dreams. Invest in a plan that matches your ambition.

👉 Start your journey today and train with purpose, precision, and power. Your fastest Half Distance Triathlon starts here.

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