🏆 2026 HALF DISTANCE LIMA PERU INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE LIMA PERU INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Peru – Your Roadmap to Race-Day Success
Set in Lima, Peru’s vibrant capital along the stunning Pacific coastline, the Half Distance Triathlon Peru is a dream race for triathletes seeking speed and scenery. With a calm ocean swim, traffic-free bike course, and a fast, flat run beside the beach, this event is your perfect opportunity to set a personal best.
But here's the truth: to perform at your best in Peru's unique race conditions—mild coastal climate, consistent pacing terrain, and the demands of three distinct disciplines—you need more than motivation. You need a plan built for the course, the climate, and you.
That’s exactly what our 44-week Intermediate Half Distance Triathlon Training Plan delivers.
Why This Plan Works for the Half Distance Triathlon Peru
This race favors athletes who can sustain controlled intensity across flat, fast terrain. Our plan builds that strength methodically. You’ll start with 12 weeks of foundational base training—no prior mileage required—before progressing into 32 weeks of focused, performance-driven workouts.
You’ll train specifically for:
The 1.2-mile ocean swim at Agua Dulce Beach with open water sessions and technique drills that boost your confidence and efficiency in mild temperatures.
The 56-mile bike along Costa Verde’s flat, closed coastal road with power-based intervals and long endurance rides that sharpen your pace discipline.
The 13.1-mile beachfront run with structured heart rate sessions and brick workouts that train your body to run strong off the bike—right when it matters most.
With strength training, V02 intervals, threshold work, and expert-led instructional videos, this isn’t just a plan—it’s your blueprint for mastery.
Designed for the Intermediate Triathlete
If you’re ready to commit and see results, this plan adapts to your goals. Training begins at 9 hours per week and peaks at 14 hours, giving you the structure and flexibility needed to grow without burnout.
Ready to Race Peru Like a Pro?
Step into race week knowing you’ve trained with purpose. Whether you're chasing a PR or conquering your first Half Distance Triathlon, this program prepares you to race confidently, recover smartly, and finish strong.
Make this your most strategic season yet—start your Half Distance Triathlon Peru journey today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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