🚴 2026 HALF DISTANCE LIMA PERU BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE LIMA PERU BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Peru Training Plan
Are you ready to conquer the stunning Half Distance Triathlon in Lima, Peru? Set along the beautiful Pacific coastline, this race offers a flat and fast course that demands both strength and strategy. Our 44-week Beginner Training Plan is designed to help you excel in every phase of this challenge, from the calm 1.2-mile swim at Agua Dulce Beach to the 56-mile bike ride along the Costa Verde, and the 13.1-mile run with breathtaking beachfront views.
How the Plan Helps You Race the Half Distance Triathlon Peru
This comprehensive training plan starts with a dynamic 12-week base phase, building endurance and strength, and focuses on technique and conditioning—critical for your swim at Agua Dulce Beach, where the calm water will test your pacing. After that, you dive into a focused 32-week phase that takes you through strength-building, VO2 interval training, and anaerobic threshold sessions. By race day, you’ll be prepared for the fast, flat course with your strength, technique, and endurance at their peak.
What You’ll Get:
Swimming Drills: Improve your technique with our instructional videos.
Structured Bike Sessions: Optimize your training with RPE/heart rate-guided bike workouts.
Running Plans: Run smarter with RPE/heart rate-based sessions tailored to your goals.
Strength Training: Strengthen your body specifically for triathlon demands.
The Half Distance Triathlon Peru awaits—don’t leave your success to chance. Purchase the training plan now and start your journey toward finishing strong!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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