Race Peru’s scenic coastline with confidence, speed, and strength. The Half Distance Triathlon Peru in Lima is known for its fast, flat course and ideal race-day conditions—making it the perfect setting for a personal best. To fully capitalize on this course's potential, you need a training plan that’s engineered for success. Introducing the 36-Week Advanced Training Blueprint, built for serious amateur triathletes ready to take on the demands of a Half Distance Triathlon with purpose and precision.
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This comprehensive plan begins with a 12-week foundational phase focusing on functional strength and aerobic base development. Then, the next 24 weeks target high-performance conditioning specifically designed for the Half Distance Triathlon format: a 1.2-mile swim in the calm waters of Agua Dulce Beach, a fast 56-mile bike ride on Lima’s closed coastal highway, and a flat, three-loop 13.1-mile run with ocean views.
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Training is structured in a strategic 3-to-1 cycle—three weeks of progressive overload followed by one week of recovery—to optimize adaptation and reduce injury risk. You'll start at 9.5 hours per week and build gradually to a peak of 14.5 hours, ensuring you're ready for race day without burnout.
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What sets this plan apart is its science-based, race-specific focus:
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Endurance Aerobic Mile Training to sustain strong effort across all three legs
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VO2 Max Interval Workouts for improved oxygen delivery and speed
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Anaerobic Threshold & Power Sessions to master the flat, fast course profile
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Climbing Accelerations & Sprint Intervals to build muscle recruitment and efficiency
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ATP-PC System Sprints to enhance short-burst power critical in the final push to the finish
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Every session, from swim drills in open water simulation to brick workouts for seamless transitions, is purpose-built for the unique terrain and pacing demands of the Half Distance Triathlon Peru.
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You’ve set your goal. Now equip yourself with the training plan that matches your ambition.
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Train smarter. Race faster. Own Lima.
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Start your Half Distance Triathlon Peru journey with the 36-week blueprint today.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.