🏅 2026 HALF DISTANCE LIMA PERU TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE LIMA PERU TRIATHLON ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Peru – 36-Week Advanced Training Blueprint for Competitive Age Groupers
Race Peru’s scenic coastline with confidence, speed, and strength. The Half Distance Triathlon Peru in Lima is known for its fast, flat course and ideal race-day conditions—making it the perfect setting for a personal best. To fully capitalize on this course's potential, you need a training plan that’s engineered for success. Introducing the 36-Week Advanced Training Blueprint, built for serious amateur triathletes ready to take on the demands of a Half Distance Triathlon with purpose and precision.
This comprehensive plan begins with a 12-week foundational phase focusing on functional strength and aerobic base development. Then, the next 24 weeks target high-performance conditioning specifically designed for the Half Distance Triathlon format: a 1.2-mile swim in the calm waters of Agua Dulce Beach, a fast 56-mile bike ride on Lima’s closed coastal highway, and a flat, three-loop 13.1-mile run with ocean views.
Training is structured in a strategic 3-to-1 cycle—three weeks of progressive overload followed by one week of recovery—to optimize adaptation and reduce injury risk. You'll start at 9.5 hours per week and build gradually to a peak of 14.5 hours, ensuring you're ready for race day without burnout.
What sets this plan apart is its science-based, race-specific focus:
Endurance Aerobic Mile Training to sustain strong effort across all three legs
VO2 Max Interval Workouts for improved oxygen delivery and speed
Anaerobic Threshold & Power Sessions to master the flat, fast course profile
Climbing Accelerations & Sprint Intervals to build muscle recruitment and efficiency
ATP-PC System Sprints to enhance short-burst power critical in the final push to the finish
Every session, from swim drills in open water simulation to brick workouts for seamless transitions, is purpose-built for the unique terrain and pacing demands of the Half Distance Triathlon Peru.
You’ve set your goal. Now equip yourself with the training plan that matches your ambition.
Train smarter. Race faster. Own Lima.
Start your Half Distance Triathlon Peru journey with the 36-week blueprint today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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