🏅 2025 HALF DIST LIMA PERU ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST LIMA PERU ADVANCED TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
IExperience the challenge and beauty of HALF DIST TRIATHLON Perú, starting with a refreshing 1.2-mile (1.9 km) swim in the calm, clear waters of the Pacific Ocean at Agua Dulce beach. Expect water temperatures to be between 66-70°F (19-21°C), providing the perfect conditions for a strong swim.
From the transition zone (ZT) at Agua Dulce beach, embark on a swift and flat 56-mile (90 km) bike ride along the scenic Costa Verde beach circuit road. This route features three laps of a 30 km loop on wide, bike-exclusive roads, offering a fast and exhilarating ride with stunning ocean views.
The race concludes with a 13.1-mile (21.1 km) run, consisting of a three-loop out-and-back course along the beachfront path of Playa Agua Dulce. Enjoy the picturesque views of Lima’s beautiful beaches and the mostly flat, fast terrain. The finish line awaits you back at Agua Dulce beach, where you'll be greeted by a spectacular view of Lima’s skyline. With average air temperatures around 70°F (21°C), you can look forward to ideal racing conditions in this coastal paradise.
Introducing The 36-Week Advanced Training Blueprint for Half DIST Competitors! 🏅
Embark on a transformative journey with our meticulously designed program, starting with a solid 12-week foundation followed by a finely tuned 24-week regimen tailored specifically for the demands of the Half IRON distance. 🚴♂️🏃♀️🏊♂️
Structured around a proven 3/1 workout rhythm, where three weeks of intense training are seamlessly integrated with one week of active recovery, our Half DIST phase kicks off with a manageable 9.5-hour training week, progressively building up to a peak of 14.5 hours weekly. 📈
Crafted for Amateur Advanced Athletes, our program prioritizes functional strength at the outset, transitioning smoothly into traditional strength exercises alongside foundational endurance work. Dive deep into swim sessions honing technique for optimal performance. 🏋️♂️🏊♂️
As you advance through the stages, our focus shifts to fortifying endurance and elevating aerobic capacity through a variety of specialized training methods:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval & Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. 💪🏃♂️🏃♀️
Are you prepared to unleash your inner champion and dominate the Half DIST circuit? Join us today and revolutionize your journey to peak performance! 🚀
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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