Set against the striking Pacific coastline of Lima, the Half Distance Triathlon Peru offers an unforgettable race experience. With a fast, flat course, calm ocean waters, and mild weather, this event is tailor-made for speed. But peak performance isn’t achieved on race day—it’s built over months of smart, structured training.
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🔥 Introducing the 36-Week Half Distance Triathlon Intermediate Training Plan—crafted for dedicated athletes ready to elevate their performance.
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Your journey begins with a 12-week foundational phase, strategically designed to build aerobic endurance, functional strength, and efficient technique. No matter your starting point, this phase ensures your body adapts progressively, minimizing injury risk and maximizing gains.
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By Week 7, you’ll begin tapping into VO2 interval training, boosting your speed and oxygen efficiency—essential for excelling on Peru’s coastal course. From Day One, strength training is integrated to enhance muscular resilience, improve form, and build power for the flat bike and run segments.
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🌊 In the 24-week build phase, training time increases from 7 to 12.5 hours per week. You’ll master tempo efforts, open water swim skills, long brick sessions, and power-focused bike intervals—preparing you for the 56-mile ride along the car-free Costa Verde and the 13.1-mile beachfront run under Lima’s blue skies.
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Our plan layers in anaerobic threshold workouts, endurance track sessions, and race-specific simulations, ensuring you're ready for the physical and mental demands of race day.
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📹 What sets this plan apart is the precision of its structure and the quality of its resources:
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Instructional swim drill videos
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Bike and run intervals based on Heart Rate and Power
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Strength sessions built for intermediate triathletes—each guided with detailed video support
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This isn’t just a plan—it’s a proven path to crossing the finish line strong, confident, and fast.
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✅ Train smart. Race stronger. Own your performance in Peru.
Start your 36-week Half Distance Triathlon plan today and take the next step toward your personal best.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE PERU TRAINING PLAN OPTIONS
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.