Half Distance Triathlon Peru – Your Road to Peak Performance Starts Here

Set against the striking Pacific coastline of Lima, the Half Distance Triathlon Peru offers an unforgettable race experience. With a fast, flat course, calm ocean waters, and mild weather, this event is tailor-made for speed. But peak performance isn’t achieved on race day—it’s built over months of smart, structured training.

🔥 Introducing the 36-Week Half Distance Triathlon Intermediate Training Plan—crafted for dedicated athletes ready to elevate their performance.

Your journey begins with a 12-week foundational phase, strategically designed to build aerobic endurance, functional strength, and efficient technique. No matter your starting point, this phase ensures your body adapts progressively, minimizing injury risk and maximizing gains.

By Week 7, you’ll begin tapping into VO2 interval training, boosting your speed and oxygen efficiency—essential for excelling on Peru’s coastal course. From Day One, strength training is integrated to enhance muscular resilience, improve form, and build power for the flat bike and run segments.

🌊 In the 24-week build phase, training time increases from 7 to 12.5 hours per week. You’ll master tempo efforts, open water swim skills, long brick sessions, and power-focused bike intervals—preparing you for the 56-mile ride along the car-free Costa Verde and the 13.1-mile beachfront run under Lima’s blue skies.

Our plan layers in anaerobic threshold workouts, endurance track sessions, and race-specific simulations, ensuring you're ready for the physical and mental demands of race day.

📹 What sets this plan apart is the precision of its structure and the quality of its resources:

Instructional swim drill videos

Bike and run intervals based on Heart Rate and Power

Strength sessions built for intermediate triathletes—each guided with detailed video support

This isn’t just a plan—it’s a proven path to crossing the finish line strong, confident, and fast.

✅ Train smart. Race stronger. Own your performance in Peru.
Start your 36-week Half Distance Triathlon plan today and take the next step toward your personal best.

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