🏅 2026 HALF DISTANCE LIMA PERU TRIATHLON - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE LIMA PERU TRIATHLON - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Peru – Your Road to Peak Performance Starts Here
Set against the striking Pacific coastline of Lima, the Half Distance Triathlon Peru offers an unforgettable race experience. With a fast, flat course, calm ocean waters, and mild weather, this event is tailor-made for speed. But peak performance isn’t achieved on race day—it’s built over months of smart, structured training.
🔥 Introducing the 36-Week Half Distance Triathlon Intermediate Training Plan—crafted for dedicated athletes ready to elevate their performance.
Your journey begins with a 12-week foundational phase, strategically designed to build aerobic endurance, functional strength, and efficient technique. No matter your starting point, this phase ensures your body adapts progressively, minimizing injury risk and maximizing gains.
By Week 7, you’ll begin tapping into VO2 interval training, boosting your speed and oxygen efficiency—essential for excelling on Peru’s coastal course. From Day One, strength training is integrated to enhance muscular resilience, improve form, and build power for the flat bike and run segments.
🌊 In the 24-week build phase, training time increases from 7 to 12.5 hours per week. You’ll master tempo efforts, open water swim skills, long brick sessions, and power-focused bike intervals—preparing you for the 56-mile ride along the car-free Costa Verde and the 13.1-mile beachfront run under Lima’s blue skies.
Our plan layers in anaerobic threshold workouts, endurance track sessions, and race-specific simulations, ensuring you're ready for the physical and mental demands of race day.
📹 What sets this plan apart is the precision of its structure and the quality of its resources:
Instructional swim drill videos
Bike and run intervals based on Heart Rate and Power
Strength sessions built for intermediate triathletes—each guided with detailed video support
This isn’t just a plan—it’s a proven path to crossing the finish line strong, confident, and fast.
✅ Train smart. Race stronger. Own your performance in Peru.
Start your 36-week Half Distance Triathlon plan today and take the next step toward your personal best.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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