Set against the breathtaking backdrop of Lima’s Pacific coastline, the Half Distance Triathlon Peru is a race designed for speed, precision, and endurance. With a calm ocean swim, closed coastal bike route, and a scenic beachfront run, this course favors athletes prepared to perform at their peak. Our Six-Month Advanced Half Distance Triathlon Training Plan is built to help you do exactly that.
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This plan is specifically tailored for experienced triathletes who are ready to push beyond their limits. Starting at 9.5 hours per week and progressing to 14 hours, this structured approach ensures your body adapts progressively and effectively. By race day, you’ll be fully prepared to take on the fast, flat terrain of the Peru Half Distance Triathlon with confidence.
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Here’s how this plan prepares you for success on this specific course:
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🏊 Endurance Aerobic Swim Training
Conquer the calm 1.2-mile swim at Agua Dulce Beach with efficient pacing and optimized endurance, tailored for water temperatures between 66–70°F (19–21°C).
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🚴 High-Performance VO2 Max Bike Intervals
Dominate the 56-mile, closed-course ride along Costa Verde with workouts that develop power and stamina—essential for flat, fast looped racing.
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💨 Anaerobic Threshold & Power Intervals
Sharpen your ability to sustain speed on the three-loop run course. These sessions build the mental and physical toughness you’ll need for race-day surges and strong finishes.
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🔥 Race-Specific Run Training
Simulate beachfront run conditions with workouts that mirror Peru’s terrain, pacing, and mild race-day temperatures of around 74°F (24°C).
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This is more than just a plan—it’s your blueprint for a personal best at the Half Distance Triathlon Peru. If you’ve built a solid training foundation, this is your time to level up.
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Are you ready to race faster, feel stronger, and achieve more?
Claim your spot on the path to peak performance—start your transformation today with the Six-Month Advanced Half Distance Triathlon Training Plan.
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Let’s get to work.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE PERU TRAINING PLAN OPTIONS
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.