Half Distance Triathlon Peru offers a unique blend of speed, scenery, and challenge. With a calm swim at Agua Dulce Beach, a flat, fast bike course along the Costa Verde highway, and a beachfront run framed by ocean views, this race is built for athletes ready to perform at their best.
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đ Train with Purpose, Race with Confidence
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Our Six-Month Intermediate Half Distance Triathlon Training Plan is designed specifically for this course and race environment. Whether you're chasing a personal best or stepping up to the 70.3 distance for the first time, this plan equips you with the tools to excel. Begin with a solid foundation of base fitnessâideally Olympic distance-readyâand build your way up to race day with precision.
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Structured Weekly Progression
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Training starts at 8 hours per week and builds to 12, allowing your body time to adapt while advancing endurance, stamina, and mental toughness. From the calm waters of Agua Dulce Beach to the relentless rhythm of the Costa Verde, each session in your plan mirrors the real demands of racing in Lima.
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đŞ Race-Specific Workouts for Peru's Unique Course
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Open-water swim prep that builds confidence for the 66â70°F (19â21°C) ocean conditions.
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Bike workouts that mimic the fast, flat loops you'll encounter on the closed coastal highway.
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Run sessions that develop strength for the three-loop beachfront course in 74°F (24°C) heat.
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đ´ââď¸đââď¸ Build Speed & Endurance Through Smart Training
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You'll master the art of brick workouts, develop tempo discipline, and sharpen your ability to hold pace across long efforts. With targeted VO2 intervals, anaerobic threshold sessions, and endurance runs, your training mirrors the race itselfâcontrolled, tough, and fast.
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đĽ Unlock Your Peak Performance
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This isnât just a planâitâs your roadmap to a breakthrough race. Build strength. Sharpen your mental game. Learn how to handle the Lima climate and terrain. Most of all, gain the confidence that comes from showing up ready.
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đ Claim your training edge todayâcommit to the Half Distance Triathlon Peru with a plan engineered for success. It's time to rise to the challenge and race with purpose.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS â START HERE â
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DISCOVER MORE PERU TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE â
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? â Click Here To Learn More About Andiamo²Ž Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²Ž family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.