Half Distance Triathlon Peru – Your Path to Peak Performance Starts Here

Set along Lima’s stunning Pacific coastline, the Half Distance Triathlon Peru offers a unique blend of speed, scenery, and challenge. With a calm swim at Agua Dulce Beach, a flat, fast bike course along the Costa Verde highway, and a beachfront run framed by ocean views, this race is built for athletes ready to perform at their best.

🏁 Train with Purpose, Race with Confidence
Our Six-Month Intermediate Half Distance Triathlon Training Plan is designed specifically for this course and race environment. Whether you're chasing a personal best or stepping up to the 70.3 distance for the first time, this plan equips you with the tools to excel. Begin with a solid foundation of base fitness—ideally Olympic distance-ready—and build your way up to race day with precision.

📅 Structured Weekly Progression
Training starts at 8 hours per week and builds to 12, allowing your body time to adapt while advancing endurance, stamina, and mental toughness. From the calm waters of Agua Dulce Beach to the relentless rhythm of the Costa Verde, each session in your plan mirrors the real demands of racing in Lima.

💪 Race-Specific Workouts for Peru's Unique Course

Open-water swim prep that builds confidence for the 66–70°F (19–21°C) ocean conditions.

Bike workouts that mimic the fast, flat loops you'll encounter on the closed coastal highway.

Run sessions that develop strength for the three-loop beachfront course in 74°F (24°C) heat.

🚴‍♂️🏃‍♀️ Build Speed & Endurance Through Smart Training
You'll master the art of brick workouts, develop tempo discipline, and sharpen your ability to hold pace across long efforts. With targeted VO2 intervals, anaerobic threshold sessions, and endurance runs, your training mirrors the race itself—controlled, tough, and fast.

🔥 Unlock Your Peak Performance
This isn’t just a plan—it’s your roadmap to a breakthrough race. Build strength. Sharpen your mental game. Learn how to handle the Lima climate and terrain. Most of all, gain the confidence that comes from showing up ready.

👉 Claim your training edge today—commit to the Half Distance Triathlon Peru with a plan engineered for success. It's time to rise to the challenge and race with purpose.

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