2025 SIX MONTH HALF DIST LIMA PERU BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 SIX MONTH HALF DIST LIMA PERU BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON Perú - Your journey begins with a 1.2-mile (1.9 km) swim in the serene waters of Agua Dulce Beach in the Pacific Ocean. Experience the perfect conditions with water temperatures ranging from a comfortable 66-70°F (19-21°C) and exceptionally calm waters, making for a smooth and invigorating start to your race.
Transition seamlessly from swim to bike at the Agua Dulce beach zone, and embark on a fast-paced 56-mile (90 km) ride along the scenic Costa Verde. This flat route offers three exhilarating laps of a 30 km loop, where the wide roads are reserved exclusively for you. Feel the wind in your hair as you speed along the beach circuit, with the ocean on one side and Lima’s vibrant cityscape on the other.
The final leg of your challenge is a 13.1-mile (21.1 km) run, consisting of a three-loop out-and-back course along the Playa Agua Dulce beachfront path. This flat and fast course not only tests your endurance but also rewards you with stunning views of Lima’s beautiful beaches. Cross the finish line on the beach with the iconic Lima skyline as your backdrop, completing your epic journey in spectacular fashion.
With an average air temperature of 70°F (21°C), you’ll race in ideal conditions, allowing you to focus on pushing your limits and achieving your personal best.
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ Geared Towards Newcomers: This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF-DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Steady Advancement: Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Holistic Approach: Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Customized Workouts: Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Strength Training Sessions: Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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