🔥 2026 HALF DISTANCE VALENCIA SPAIN BEGINNER TRIATHLON PLAN W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE VALENCIA SPAIN BEGINNER TRIATHLON PLAN W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Valencia Training Plan - 36-Week Beginner Program for Your Best Race Yet
Get race-ready for the stunning Half Distance Triathlon in Valencia, Spain—a course that blends fast flats, scenic climbs, and cultural landmarks in one unforgettable experience. Whether you're a first-timer or returning to the sport, our 36-week beginner plan is designed to prepare you physically, mentally, and strategically to conquer every kilometer.
Why This Plan Works for Valencia:
Valencia's course is dynamic, and our training plan mirrors that challenge. You'll start with a 12-week base phase focused on building aerobic endurance, fundamental strength, and proper swim mechanics—ideal for the calm but slightly cool waters of the Marina de Valencia. Swimming drills, complete with expert video guidance, ensure you’re efficient and confident in open water between 16°C and 18°C.
As you enter the 24-week build and peak phases, the sessions evolve to target race-specific fitness. Valencia's bike course features 800 meters of elevation through the scenic Sierra Calderona—so we’ve included hill work, long aerobic rides, and race-pace intervals to prepare your legs for both speed and strength. Structured sessions based on RPE and heart rate help you train smart and avoid burnout.
Running through the Túria River path in the final leg, you'll need both pacing discipline and endurance. Our progressive long runs, tempo efforts, and brick workouts replicate real-race fatigue so you’ll finish strong, no matter how the day unfolds.
Key Features:
Start at 7 hours/week and peak at 12 hours/week
Swim drills, bike intervals, and run plans tailored for Half Distance demands
Brick workouts to master transitions
Beginner-friendly strength training with guided videos
No prior triathlon experience needed—just commitment and heart
You’ve got 36 weeks. We’ve got the plan.
Step up to the start line prepared, confident, and ready to race through Valencia’s world-class triathlon stage.
👉 Train smart. Race strong. Get your Half Distance Triathlon Valencia training plan today and take the first step toward your best finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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