🌟 2026 SIX MONTH HALF DISTANCE VALENCIA SPAIN - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE VALENCIA SPAIN - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to conquer the Half Distance Triathlon in Valencia, Spain—an unforgettable race through a city known for its stunning architecture, rich culture, and perfect spring weather. From a calm 1.9 km swim in the Marina de Valencia to a dynamic 90 km bike through the scenic Sierra Calderona, and a 21.1 km run along the Túria River path, this course is built for performance—and so is our training plan.
🌊 Train Precisely for Valencia’s Demands
Designed specifically for the Half Distance Triathlon Valencia, this six-month intermediate training plan prepares you for the technical, environmental, and physical demands of race day. Expect consistent highs around 24°C (76°F), mostly flat terrain with 800m of elevation on the bike, and a spectator-friendly run course—your training will reflect every element of this unique event.
🏋️ Progressive, Structured, and Sustainable
Start with 8 hours of training in week one and build to around 12 hours per week. This progression is crafted to build your aerobic base, develop tempo endurance, and prepare you for the open-water conditions of the 1.9 km swim. Each phase of training aligns with your energy systems and the specific pacing strategies required for success in Valencia.
🚴 Build Endurance and Race-Day Strength
Our structured brick workouts mirror the stress of race-day transitions—especially important when moving from the demanding 90 km bike into the fast and flat 21.1 km run. These sessions enhance muscular endurance, teach pacing discipline, and improve recovery between disciplines.
🔥 Sharpen Speed and Threshold Power
VO₂ max intervals, anaerobic threshold sets, and long endurance efforts are layered into the plan to ensure you're physically and mentally prepared. This isn't just training—it's transformation. Every week is purpose-built to improve speed, power, and stamina.
💡 Why This Plan Delivers Results
Perfect for athletes who have completed an Olympic distance triathlon and are ready to take on the challenge, this plan bridges the gap between confident completion and strong competition. You'll gain practical experience with pacing, fueling, recovery, and race strategy—all tuned to the Valencia course.
Start your journey toward Valencia’s red carpet finish—train smart, race strong, and transform your triathlon potential.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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