🔥 2026 HALF DIST NELSON MANDELA BAY ADVANCED TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DIST NELSON MANDELA BAY ADVANCED TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half DIST Nelson Mandela Bay - The action begins with a thrilling 1.9 km (1.2 mile) swim at the renowned Hobie Beach. Immerse yourself in the invigorating sea breeze as you conquer this one-loop swim, setting the stage for the adventures ahead.
Transitioning from the waves, cyclists tackle a scenic one-loop 90.1 km (56 mile) route. Feel the rush as you pedal along Marine Drive towards Settlers Highway, soaking in the breathtaking vistas of Port Elizabeth. With a mix of urban landscapes and coastal panoramas, every twist and turn promises an unforgettable experience.
Yet, the ultimate test awaits on the 21.1 km (13.1 mile) run course. Departing from Hobie Beach, athletes journey through Perrot Avenue, Summerstrand, and Humewood beach fronts along Marine Drive. This route seamlessly blends urban charm with natural beauty, urging competitors to summon their inner strength and stride towards victory.
🏊♂️🚴♂️🏃♂️ Introducing our ADVANCED 44-WK Half DIST Training Plan
🔥 12-Week Base Regimen: Lay the foundation for your triumph with a comprehensive 12-week base regimen, meticulously curated to prepare you for the journey ahead.
📆 32-Week Specialized Training Program: Dive into the heart of your preparation with our 32-week specialized Half IRON training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery.
⏰ Progressive Training Schedule: Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️🏃♀️ Comprehensive Approach: From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
🏆 Achieve Your Goals: Whether you're aiming to set a new personal record or stand on the podium, our Half IRON Training Plan equips you with the tools, guidance, and support needed to turn your dreams into reality.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Heart Rate Monitor
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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