HALF DIST NELSON MANDELA BAY AFRICA - 🌊 Swim: Kickstart your adventure with a thrilling 1.9 km (1.2 mile) swim at the iconic Hobie Beach. Feel the rush of the crisp sea breeze as you conquer the one-loop swim, setting the tone for the challenges ahead.
🚴 Bike: Transition from the waves to the road and embark on a scenic one-loop 90.1 km (56 mile) bike route. Pedal along Marine Drive towards Settlers Highway, immersing yourself in the breathtaking landscapes of Port Elizabeth. Urban charm meets coastal beauty as every turn becomes a moment to cherish.
🏃 Run: The ultimate test of endurance awaits with a 21.1 km (13.1 mile) run course. Exit Hobie Beach and journey through Perrot Avenue, Summerstrand, and Humewood beach fronts along Marine Drive. Discover a perfect blend of urban allure and natural splendor, pushing you to dig deep and find your stride.
🔥 Dive into the 36-Week HALF DIST Intermediate Plan, a transformative journey designed to sculpt you into a formidable triathlete.
💪 Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch. No matter your prior mileage, we've got you covered with a comprehensive approach that sets the stage for your success.
🏋️♂️ Strength is the cornerstone of greatness, and our program recognizes its pivotal role in unlocking your full potential. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half Iron training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete, all accompanied by comprehensive video guidance.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.