🔥 2026 HALF DIST NELSON MANDELA BAY BEGINNER TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DIST NELSON MANDELA BAY BEGINNER TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST NELSON MANDELA BAY - 🏊♂️ The journey begins with a heart-pounding 1.9 km (1.2 mile) swim at the iconic Hobie Beach. Picture yourself slicing through the waves, surrounded by the invigorating sea breeze, setting the stage for the ultimate challenge ahead.
🚴♀️ Transitioning from the refreshing waters, the adventure continues with a breathtaking 90.1 km (56 mile) bike course. Feel the rush as you pedal along Marine Drive, soaking in the breathtaking coastal vistas and urban landscapes that Port Elizabeth has to offer. Every twist and turn promises a new discovery, fueling your determination to conquer the course.
🏃♂️ But the true test awaits on the 21.1 km (13.1 mile) run course. Exiting Hobie Beach, athletes embark on a journey through the heart of Nelson Mandela Bay, weaving through bustling streets and serene beachfronts. With each step, you'll push your limits, digging deep to find your stride and overcome every obstacle in your path.
Embark on your journey to Half IRON success with our comprehensive 36-week beginner training plan. Whether you're a newbie or a seasoned athlete, our program is tailored to suit your needs. No prior experience or minimum mileage required – just the passion to push your limits and achieve greatness!
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half IRON triumph.
Transition seamlessly into the specialized Half IRON training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
Are you ready to redefine your limits and emerge victorious? Join us today and unleash your Half IRON potential!
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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