HALF DIST NELSON MANDELA - nestled in the heart of the breathtaking Port Elizabeth.
Swim: A one-loop 1.9 km (1.2 mile) swim that sets the stage for an epic journey. Feel the rush as you navigate the waves, with the iconic beach as your backdrop. The swim start and return to Hobie Beach create a picturesque scene that sets the tone for an unforgettable race.
Bike: The one-loop 90.1 km (56 mile) bike course takes you on a scenic tour of Nelson Mandela Bay. Pedal your way out of Transition along Marine Drive, embracing the coastal views as you head towards Settlers Highway. This challenging route promises a mix of flat stretches and exhilarating climbs.
Run: A 21.1 km (13.1 mile) run that begins from Hobie Beach. The course takes you to Perrot Avenue for the first turnaround, leading you through the Summerstrand and Humewood beach fronts along Marine Drive as you pass through iconic landmarks, reaching Flat Rocks for the second turnaround that then takes you to the finish line.
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ Geared Towards Newcomers: This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF- DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Steady Advancement: Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Holistic Approach: Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Customized Workouts: Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Strength Training Sessions: Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
📧 Coach Assistance: Need guidance or have queries? Our dedicated email coaching support is available to assist you at every stage of your journey.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.