🔥 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 44-week Half Distance Triathlon training plan is designed specifically to prepare you for the demands of this tropical race—whether you're tackling the open-water swim at Mactan Newtown Beach, the scenic ride across the CCLEX Bridge, or the hot, looped run on Punta Engaño Road.
Here’s how this plan gets you race-day ready:
✅ Builds Your Base – The first 12 weeks require no prior training. We lay a solid aerobic foundation that prepares your body to absorb higher loads during peak phases.
✅ Peak Performance Training – A 32-week progressive training plan built around a proven 3:1 cycle (3 weeks building, 1 recovery week) optimizes adaptation and limits burnout.
✅ Heat & Humidity Adaptation – Strategic sessions replicate the high temps (91°F / 33°C) and humidity typical of Southeast Asian races to condition your body for performance in Cebu’s tropical climate.
✅ Open-Water Swim Focus – Specific drills mimic the conditions of the warm, salty sea (82°F / 28°C), preparing you to navigate the 1.9 km clockwise loop with ease and confidence.
✅ Bike Power & Pacing – Long rides, tempo efforts, and strength-building workouts gear you up for the flat, fast 90 km course—especially across the CCLEX Bridge where consistent power output is key.
✅ Resilient Run Training – Build stamina for the 21.1 km run under the sun with layered training in aerobic endurance, lactate threshold, and mental toughness.
💪 Who Is This For?
Athletes like you—amateur advanced triathletes who want a results-driven training plan that’s structured, smart, and optimized for success on race day.
📩 Bonus: Personal Email Coach Support Included
Have questions? Need adjustments? You’re not in this alone. Our plan comes with personalized email coach support to help you stay on track, troubleshoot setbacks, and celebrate milestones.
🚀 Ready to race strong in Cebu? Start your Half Distance Triathlon training journey today and train with purpose, precision, and a plan built for this course.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.