This structured training plan is built to match the demands of the tropical Philippine course—designed specifically for intermediate triathletes like you who are determined to finish strong and perform at their best.
🏊 Swim Confidence in the Tropics
The 12-week base phase builds swim fitness gradually, preparing you for the 1.9 km open-water loop in Mactan Newtown Beach. You'll practice sighting, open-water starts, and steady pacing in warm conditions, helping you acclimate to the 82°F (28°C) tropical water temperatures.
🚴 Bike Strength for the CCLEX Bridge
Your 90 km bike leg demands flat-course endurance and sustained effort across the scenic but sun-drenched Cebu–Cordova Link Expressway. This plan includes long tempo rides, power-based intervals, and brick workouts that simulate the Cebu bike course conditions—preparing you to ride fast and efficiently in the heat.
🏃 Run Smart in Cebu’s Heat
With daytime temperatures averaging 91°F (33°C), the 21.1 km run along Punta Engaño Road is a true test of grit. We integrate heat-adaptation strategies, hydration timing, and progressive long runs to help you handle humidity and fatigue across all three loops of the course.
✅ 44 Weeks of Purposeful Training
✔️ 12-week base phase to build endurance and injury resistance
✔️ 32-week race-specific build phase tailored for Half Distance Triathlon performance
✔️ Weekly training ranges from 9 to 14 hours—balanced and achievable
✔️ Focused brick sessions to smooth your transitions and boost race-day readiness
✔️ Interval training to sharpen speed and elevate your aerobic capacity
🎥 Train Smarter with Expert Tools
✔️ Structured bike/run sessions using heart rate or power
✔️ Strength training + swimming drills via expert-guided video resources
✔️ Progress tracked, skills refined, confidence gained
💬 Coach Support When You Need It
Have questions? You’re never training alone. Each plan includes personalized email support from experienced triathlon coaches—ready to guide you every step of the way.
Take control of your Half Distance Triathlon journey in Lapu-Lapu, Cebu. This isn’t just a plan—it’s your passport to race-day success.
Commit today and train with confidence—your best race awaits. 🏁
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.