🏆 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This structured training plan is built to match the demands of the tropical Philippine course—designed specifically for intermediate triathletes like you who are determined to finish strong and perform at their best.
🏊 Swim Confidence in the Tropics
The 12-week base phase builds swim fitness gradually, preparing you for the 1.9 km open-water loop in Mactan Newtown Beach. You'll practice sighting, open-water starts, and steady pacing in warm conditions, helping you acclimate to the 82°F (28°C) tropical water temperatures.
🚴 Bike Strength for the CCLEX Bridge
Your 90 km bike leg demands flat-course endurance and sustained effort across the scenic but sun-drenched Cebu–Cordova Link Expressway. This plan includes long tempo rides, power-based intervals, and brick workouts that simulate the Cebu bike course conditions—preparing you to ride fast and efficiently in the heat.
🏃 Run Smart in Cebu’s Heat
With daytime temperatures averaging 91°F (33°C), the 21.1 km run along Punta Engaño Road is a true test of grit. We integrate heat-adaptation strategies, hydration timing, and progressive long runs to help you handle humidity and fatigue across all three loops of the course.
✅ 44 Weeks of Purposeful Training
✔️ 12-week base phase to build endurance and injury resistance
✔️ 32-week race-specific build phase tailored for Half Distance Triathlon performance
✔️ Weekly training ranges from 9 to 14 hours—balanced and achievable
✔️ Focused brick sessions to smooth your transitions and boost race-day readiness
✔️ Interval training to sharpen speed and elevate your aerobic capacity
🎥 Train Smarter with Expert Tools
✔️ Structured bike/run sessions using heart rate or power
✔️ Strength training + swimming drills via expert-guided video resources
✔️ Progress tracked, skills refined, confidence gained
💬 Coach Support When You Need It
Have questions? You’re never training alone. Each plan includes personalized email support from experienced triathlon coaches—ready to guide you every step of the way.
Take control of your Half Distance Triathlon journey in Lapu-Lapu, Cebu. This isn’t just a plan—it’s your passport to race-day success.
Commit today and train with confidence—your best race awaits. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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