🚴 2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Half Distance Triathlon in Lapu-Lapu, Cebu, Philippines requires more than just generic training—it demands a focused plan tailored to the race’s tropical heat, open water swim, flat but fast bike course, and humid multi-loop run. Our 44-week Beginner Half Distance Triathlon Training Plan is engineered specifically to meet these challenges head-on—giving you the structure, support, and confidence to thrive on race day.
🌊 Swim – 1.9 km at Mactan Newtown Beach:
You’ll build endurance and technique from the start. Our video-based swim drills and structured sessions help you perfect stroke efficiency and breathing—crucial in warm, salty open water.
🚴 Bike – 90 km on the CCLEX Bridge:
Expect long, flat stretches across scenic highways and bridges. Our RPE/heart rate-guided bike workouts focus on power, pacing, and stamina—so you stay strong and fast across the full 90 km without burning out.
🏃 Run – 21.1 km on Punta Engaño Road:
With air temps soaring to 91°F (33°C), this run is no joke. We condition your body to perform in the heat through progressive endurance builds, VO2 intervals, and tempo work—preparing you for race-day heat and humidity.
💥 Why athletes love this plan:
✅ 12-week foundation phase to build aerobic base, strength, and form
✅ 32-week specific training block tailored for Half Distance Triathlon racing
✅ Structured swim, bike, and run workouts using RPE or heart rate
✅ Strength sessions designed for beginner triathletes
✅ Progressive training from 9.5 to 14 hours/week to peak at the right time
✅ Instructional videos to reinforce key swim drills
✅ VO2 max & threshold workouts to improve endurance and speed
✅ Email coach support for personalized guidance every step of the way
You deserve a training plan built around your race and your goals. This isn't just another "cookie-cutter" program—it's a proven path to success in Half Distance Triathlon Lapu-Lapu, Cebu.
🚀 Ready to train with purpose and cross that finish line strong?
Start your journey with the 44WK Beginner Half Distance Triathlon Training Plan today—and get access to expert email support along the way. Your best race is waiting.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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