🏅 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're targeting the Half Distance Triathlon in Lapu-Lapu, Cebu, Philippines, this training plan is your guide to race-day success. Designed specifically for the tropical challenges of Cebu—like the warm ocean swim at Mactan Newtown Beach, the fast and exposed CCLEX bridge ride, and the hot, humid multi-loop run on Punta Engaño Road—this plan builds the physical strength, endurance, and heat resilience you need to thrive.
🔥 What makes this Half Distance Triathlon Training Plan ideal for Cebu?
✅ 12-Week Foundation Phase: Establish rock-solid aerobic fitness and functional strength to support long training hours in tropical conditions.
✅ 24-Week Half Distance Triathlon Build Phase: Structured progression from 9.5 to 14.5 hours weekly—ideal for adapting to Cebu’s climate and terrain.
✅ 3:1 Training Rhythm: Three focused training weeks followed by one recovery week to keep you fresh, strong, and injury-free.
✅ Heat-Adapted Conditioning: Workouts tailored to simulate high heat and humidity—perfect prep for the average 91°F (33°C) conditions in Cebu.
✅ Race-Specific Swim Prep: Open water-focused swim workouts to help you master the warm, clear waters of Mactan Newtown Beach.
✅ Power & Sprint Intervals: Critical for the long, flat stretches of the CCLEX Bridge—improve pacing, strength, and mental focus on race day.
✅ Tempo & Threshold Runs: Train your body to run strong even in heat and humidity, just like what you’ll face on Punta Engaño Road.
💡 This isn’t just a schedule—it’s a strategic build-up designed to help you race at your best in one of Southeast Asia’s most beautiful and challenging Half Distance Triathlon venues.
🎯 Key Training Methods Include:
Endurance Aerobic Mile Training
VO2 Max Intervals & Threshold Work
Anaerobic Power Sprint & ATP-PC Intervals
Strength Training (Functional & Traditional)
Climbing Accelerations to improve bike power
💬 Get the edge with personal email coach support—ask questions, fine-tune your schedule, and stay accountable.
🏁 Ready to take on Cebu’s Half Distance Triathlon and cross the finish line stronger than ever?
Start your personalized training journey today and train smarter with expert support every step of the way. 💥
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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