🏅 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE LAPU LAPU PHILIPPINES - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-ready for the Half Distance Triathlon in Lapu-Lapu, Cebu with our expertly designed 36-week Intermediate Training Plan, crafted to help you conquer the tropical heat, ocean swim, and fast bike course across the stunning CCLEX bridge.
🌴 Why This Plan Works for Lapu-Lapu, Cebu
🏊 Swim (1.9 km – Mactan Newtown Beach)
Train for warm, saltwater conditions with guided open water swim prep. Our plan builds swim endurance and includes technique drills plus video tutorials to help you stay calm and efficient in tropical waters averaging 82°F (28°C).
🚴 Bike (90 km – CCLEX Expressway & City Roads)
Ride strong on a flat, fast course with high winds and sun exposure. Our plan includes power- and heart-rate-based intervals to build speed and strength, mimicking the demands of the CCLEX bridge and urban segments.
🏃 Run (21.1 km – Punta Engaño Road)
Prepare for the heat and humidity of a three-loop run under the Cebu sun. With average temps hitting 91°F (33°C), we include race-specific heat adaptation, brick workouts, and long tempo runs to build durability.
✅ What You Get with This Half Distance Triathlon Training Plan:
✔️ 12-week base phase to build endurance, strength & injury resilience
✔️ 24-week build phase with progressive volume & intensity
✔️ VO2 max, threshold, and tempo workouts tailored to your fitness level
✔️ Brick sessions to simulate race-day fatigue transitions
✔️ Heart rate & power-based bike/run intervals
✔️ Strength routines for triathletes with detailed video demos*
✔️ Open water swim drills and pacing strategies
✔️ Flexible structure—train around your life, not the other way around
✔️ 🌟 Personalized email coach support—ask questions anytime!
Whether you're aiming for a new PR or tackling your first Half Distance Triathlon, this plan prepares you for the unique demands of racing in Cebu's tropical conditions—with confidence, structure, and expert guidance every step of the way.
🎯 Take the next step—get the plan and train with purpose. Your Half Distance Triathlon success in Lapu-Lapu starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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