🏅 2025 HALF DIST LAPU LAPU CEBU PHILIPPINES INTERMEDIATE TRI PLAN - PAUL M. JOHNSON
🏅 2025 HALF DIST LAPU LAPU CEBU PHILIPPINES INTERMEDIATE TRI PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST LAPU LAPU CEBU PHILIPPINES: Dive, Ride, and Run in Paradise!
🌊 SWIM: Dive into the crystal-clear waters of Mactan Newtown Beach for a 1.9km swim leg like no other. Experience the thrill of gliding through a single clockwise loop with perfect conditions, starting and finishing right at the shore. The water temperature averages 82°F (28°C), offering an invigorating swim experience.
🚴 BIKE: Prepare for an unforgettable adventure on the heart-pounding 90km bike course. Pedal through Lapu-Lapu City's scenic southern part, with highlights including the iconic CCLEX bridge. Enjoy breathtaking panoramic views of four cities as you speed along this fast, flat, and picturesque route.
🏃♂️ RUN: Lace up your shoes and conquer the three-loop, 21.1km run course along Punta Engano Road. Feel the adrenaline rush as you run amidst lush foliage, cheered on by enthusiastic spectators. With an average air temperature of 33°F, the excitement of the race fuels your stride, occasionally accompanied by refreshing water splashes from the crowd.
🔥 Dive into the 36-Week HALF DIST Intermediate Plan
💪 Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch. No matter your prior mileage, we've got you covered with a comprehensive approach that sets the stage for your success.
🏋️♂️ Strength is the cornerstone of greatness, and our program recognizes its pivotal role in unlocking your full potential. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete, all accompanied by comprehensive video guidance.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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