2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tackling the Half Distance Triathlon in Lapu-Lapu, Cebu means preparing for a tropical test of endurance—warm ocean waters, flat but fast roads, and a humid run along Mactan Island. Our 36-week beginner Half Distance Triathlon training plan is built specifically to help you thrive in these conditions.
🌊 Swim – 1.9 km at Mactan Newtown Beach
✔️ Start strong with a 12-week foundational swim phase including video-guided drills to refine your stroke and sighting.
✔️ Adapt to tropical conditions with workouts designed for open-water efficiency and calm-sea pacing.
✔️ Boost confidence for the single-loop swim in warm 82°F (28°C) waters.
🚴 Bike – 90 km featuring the iconic CCLEX Bridge
✔️ RPE and heart-rate-based rides develop endurance and speed—perfect for Cebu’s flat, fast bike course.
✔️ Long rides simulate extended efforts under sun exposure, preparing you for the CCLEX bridge's scenic but exposed terrain.
✔️ Brick workouts build seamless bike-to-run transitions, essential for maximizing speed in a hot climate.
🏃 Run – 21.1 km along Punta Engaño Road
✔️ Three-loop run prep built into weekly sessions mirrors race-day format.
✔️ Heat training strategies and strength sessions improve stamina in humid 91°F (33°C) conditions.
✔️ Gradual volume increases ensure you're race-day ready—without burnout.
💡 Training Plan Highlights:
✅ 12-week base phase + 24-week Half Distance Triathlon focus
✅ Video-supported swim drills and strength* workouts
✅ Gradual build from 7 to 12 training hours/week
✅ Progressive brick sessions for peak race-day flow
✅ Personalized email support from certified coaches
✅ Beginner-friendly with clear pacing, recovery, and fueling tips
🎯 Ready to train smart, race strong, and finish proud in Cebu?
Let this training plan be your guide—from your first swim stroke to your final stride on Punta Engaño Road. Get your personalized Half Distance Triathlon training plan today and train with confidence—coaches are standing by to support your journey.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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