2025 HALF DIST LAPU LAPU CEBU PHILIPPINES BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
2025 HALF DIST LAPU LAPU CEBU PHILIPPINES BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♂️🏃♂️ Dive, Pedal, and Run at the Half DIST Lapu-Lapu in Cebu, Philippines! 🏝️
🌊 Swim: Take on the waters of Mactan Newtown Beach for the 1.9km swim leg. Start and finish right at the shore, embarking on a single clockwise loop. With an inviting average water temperature of 82°F (28°C), you'll find the conditions absolutely perfect for a refreshing swim.
🚴♂️ Bike: Pedal the 90km course through the southern charm of Lapu-Lapu City, tracing a route that leads you towards the iconic CCLEX bridge. Feel the rush as you traverse this fast, flat, and scenic course, offering panoramic views of four cities. The breathtaking backdrop of the bridge's expanse will make your journey truly unforgettable.
🏃♂️ Run: A scenic three-loop, 21.1km run course along the picturesque Punta Engano Road. With an average air temperature of 33°F, the occasional water splashes from spectators will be a welcome relief, keeping you cool and invigorated every step of the way.
36WK Beginner Training Plan for Half IRON Success
Embark on your journey to Half DIST success with our comprehensive 36-week beginner training plan.
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half DIST triumph.
Transition seamlessly into the specialized Half DIST training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
Are you ready to redefine your limits and emerge victorious? Join us today and unleash your Half DIST potential!
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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