2026 SIX MONTH HALF DISTANCE LAPU LAPU PHILIPPINES INTERMEDIATE W/RUN GAIT ANALYSIS PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE LAPU LAPU PHILIPPINES INTERMEDIATE W/RUN GAIT ANALYSIS PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Lapu-Lapu, Cebu, Philippines means preparing for a truly unique Southeast Asian race experience. Between the warm ocean swim at Mactan Newtown Beach, the fast and scenic ride across the CCLEX bridge, and the tropical heat of the Punta Engaño run, success demands more than just effort—it requires a smart, structured triathlon training plan.
Our 6-Month Half Distance Triathlon Training Plan is designed specifically for intermediate athletes ready to take on this iconic event.
✅ Why This Plan Works for Lapu-Lapu’s Course:
🌊 Open Water Confidence
✔️ Early-season workouts build comfort in open water
✔️ Specific drills simulate the single-loop sea swim in warm conditions (82°F/28°C)
🚴 Flat & Fast Bike Fitness
✔️ Long tempo rides prepare you for the smooth, wide CCLEX expressway
✔️ Wind-resistance and heat-adaptation sessions mimic race-day elements
✔️ Brick workouts simulate real transition stress on flat terrain
🏃♂️ Run Smart in the Heat
✔️ Mid-plan runs simulate tropical temps (91°F/33°C)
✔️ Loop-based training teaches mental pacing for Punta Engaño's 3-loop course
✔️ Strategic hydration and fueling protocols included
🔥 Key Features of Your Plan:
📈 Starts at 8 hours/week, peaks at 12 hours—ideal for busy athletes
🧱 Progressive brick workouts build stamina and mental grit
🏊 VO2 intervals, threshold work, and endurance sessions sharpen race pace
🧠 Structured recovery weeks ensure sustainable progress
💡 Personalized Support Included
You’ll never train alone. With personalized email coach support, your plan adapts with your progress. Questions, adjustments, and motivation—just an email away.
🚀 Are You Ready?
The tropical Half Distance Triathlon in Cebu awaits—and your best performance begins with the right plan. Whether you're aiming to finish strong or hit a PR, this plan prepares you for every kilometer of your swim, bike, and run in Lapu-Lapu.
👉 Take the leap. Commit to your race. Start your personalized Half Distance Triathlon training plan today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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