2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES BEGINNER W/RUN GAIT ANAYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES BEGINNER W/RUN GAIT ANAYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon – Lapu-Lapu, Cebu, Philippines Training Plan
🌴 Train Smart. Race Strong. Thrive in the Tropics.
Our Beginner’s Six-Month Half Distance Triathlon Training Plan is built specifically to help you succeed in this unique Southeast Asian race setting.
Here’s how this plan gets you race-ready:
✅ Tailored for First-Time Triathletes
Whether you're new to endurance sports or stepping up to the Half Distance Triathlon level, this plan guides you safely from week one to race day. You’ll ease in with 7 hours of training per week and build up to 12 hours by week 19, giving your body time to adapt and thrive.
✅ Built for the Cebu Race Conditions
You’ll train in ways that prepare you for the warm sea swim, the fast and flat CCLEX bridge bike course, and the hot, humid 21.1 km run on Punta Engaño Road. Sessions include heat adaptation strategies, hydration focus, and pacing drills to help you handle the tropical environment with confidence.
✅ Structured Swim, Bike, and Run Workouts
Each week includes focused swim workouts with video-guided drills to help you master technique and open-water skills—ideal for Mactan Newtown Beach. Bike intervals mirror the fast, steady rhythm needed for the CCLEX bridge ride. The run sessions build stamina and resilience for looping in the Cebu sun.
✅ Strength Training Made Easy
Injury prevention and muscular endurance are key for a Half Distance Triathlon. You'll follow beginner-friendly strength routines designed specifically for triathletes, all with step-by-step video instructions.
✅ Steady Progression with Purpose
VO2 intervals, tempo sets, and threshold workouts are layered in gradually—ensuring you peak at just the right time. You’ll finish stronger, faster, and more prepared for every kilometer of race day.
📧 Personal Coach Support Included
Have questions or need adjustments along the way? Get personalized feedback and answers directly from a triathlon coach via email—you're never training alone.
🏁 You’ve set your sights on the Half Distance Triathlon in Cebu. Now train like it matters.
👉 Start your journey today with the Six-Month Half Distance Triathlon Training Plan—expert-designed and coach-supported to take you across the finish line strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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