2025 SIX MONTH HALF DIST LAPU LAPU CEBU PHILIPPINES BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
2025 SIX MONTH HALF DIST LAPU LAPU CEBU PHILIPPINES BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Lapu-Lapu in Cebu, Philippines! Dive into the crystal-clear waters of Mactan Newtown Beach for the 1.9km swim leg, embarking on a single clockwise loop that starts and finishes right at the shore. With an average water temperature of 82°F (28°C), you'll find the conditions perfect for a refreshing swim.
BIKE - Gear up for the heart-pounding 90km bike course. Pedal through the southern part of Lapu-Lapu City, tracing a route that leads you towards Cordova's entry to the iconic CCLEX bridge. This fast, flat, and scenic course offers panoramic views of four cities as you traverse the bridge's expanse, providing an unforgettable backdrop to your journey.
RUN - A three-loop, 21.1km run course along the picturesque Punta Engano Road. As you pound the pavement, relish in the shade provided by lush foliage and feel the energy of the cheering crowd propelling you forward.
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ Geared Towards Newcomers: This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF-DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Steady Advancement: Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Holistic Approach: Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Customized Workouts: Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Strength Training Sessions: Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
📧 Coach Assistance: Need guidance or have queries? Our dedicated email coaching support is available to assist you at every stage of your journey.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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