This mid-distance plan is ideal for intermediate to advanced triathletes that have a solid base already but need a bit more structure leading into an upcoming half.
It includes recovery weeks every third or fourth week and then the 16th week is a taper.
It's made for triathletes that use power meters and includes structured workouts for easy synching with your devices.
Ideally, you should have an indoor bike trainer as well, for the structured bike workouts, but it's not essential. (These workouts will synch with Zwift, for example).
You should also already know your FTP and lactate threshold for running.
Every week I give notes on what to expect with tips, annotations, and guidance on fueling, mindset, and form.
I link to online calculators, videos, and resources as well, and offer my email to answer any questions you may have.
You may email me at andrew@ironmanhacks.com for any questions or help.
TESTIMONIALS
Within 3 months, Coach Andrew prepared me for my first triathlon.
Coming from a running background I had no idea how to start training for it.
But he guided me step-by-step.
From the workouts themselves, the equipment needed…to nutritional details and pacing strategy!
His passion is truly inspiring!
-Ferry Oostervink
I started working with Andrew in July 2023 without any background in triathlon. By providing a personalized training plan and frequently discussing this with me, he helped me to successfully participate in my first Olympic triathlon race by October!
I appreciate Andrew's passion for the sport, his breadth of knowledge, his personalized approach, and his positivity.
Would highly recommend Andrew for anyone who wants to step into the world of triathlon.
-Bert Wouters
Coach Andrew's approachability and quick responses played a crucial role in my triathlon success. Under his expert guidance, I not only reduced an impressive 35 minutes in my last race but also appreciated the personalized plans tailored to my needs.
Grateful for Coach Andrew's commitment and highly recommend him to anyone seeking significant improvements in their triathlon performance.
-Mikhail Manuel
I have been racing competitively since 2015 around SE Asia and beyond and have qualified for six 70.3 World Championships.
I love working with athletes to see them achieve their endurance goals. I work closely with all of them and believe that their success is my success.
Check me out at www.ironmanhacks.com and https://www.strava.com/athletes/64471