This is a 16 week Ironman 70.3 training plan designed to help you get across the finish line and feel strong!
This plan contains 2 swims, 2 bikes and 2 runs.
Factoring out sport specific limitations such as swim technique, bike position and run economy These workouts have been put together to target 3 sports and the 3 fundamental limiters to performance, your bodies ability to take oxygen in from the environment, pump it to the working muscles, and finally be able to turn that oxygen into power and speed!
The workouts build as the months go on and will get you in really good shape for your chosen event.
Requirements; We recommend that you are able to comfortably swim 1000m, have ridden for at least 60 minutes before and can comfortably run for 40 minutes.
Requirements; We recommend that you are able to comfortably swim 1000m, have ridden for at least 60 minutes before and can comfortably run for 40 minutes.
The swim aren't considered in the average amount of training hours each week