🏅 2026 HALF DIST MONTERREY MEXICO INTERMEDIATE TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DIST MONTERREY MEXICO INTERMEDIATE TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week HALF DISTANCE Intermediate Training Plan is purpose-built to help you conquer the Half Distance Triathlon Monterrey by progressively building the physical and mental resilience required for race day.
🏁 Why it works for Monterrey:
1. Tailored Endurance for Race Terrain:
Monterrey’s course features a warm, calm swim, a flat and fast bike leg, and a paved, flat run—demanding sustained endurance over long, steady efforts. The plan’s first 12-week foundation phase systematically builds aerobic base fitness and muscular resilience, ideal for handling Monterrey’s predictable, yet extended effort demands.
2. Smart Swim Preparation for Santa Lucía River:
The training includes structured swim drills and video instruction to refine stroke technique and efficiency. Open water simulation prepares you for the unique man-made Santa Lucía river setting, ensuring confidence in its warm, high-visibility waters.
3. Strength + Speed = Smarter Cycling:
With Monterrey’s fast, low-elevation 90 km bike course, strength and power are key to maintaining speed. This plan prioritizes strength training early on, along with Heart Rate/Power-based intervals that mirror the freeway’s smooth, steady pacing—perfect for maximizing output without burning out.
4. Brick Workouts = Run-Ready Legs:
The flat, traffic-free run in Monterrey might seem easy, but transitioning from bike to run takes skill. With progressive brick workouts, the plan trains your legs to stay sharp post-bike, and threshold and tempo sessions prepare you to hold pace, even in warm 89°F (32°C) weather.
5. Peak Performance by Race Week:
The plan ramps up to 12.5 hours of weekly training, focusing on anaerobic threshold, endurance intervals, and VO2 max development—perfectly timed to bring you to peak fitness. By race week, your body is adapted to both the demands of the course and the climate.
6. Expert Guidance and Multimedia Support:
Every session is guided with purpose—whether through swimming technique videos, strength routines tailored for triathletes, or bike/run intervals driven by HR or power data—ensuring you train smarter, not just harder.
✅ With this plan, you'll not only arrive at the Half Distance Triathlon Monterrey well-prepared—you’ll be race-day ready to perform at your best across all three disciplines.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To receive these benefits, please follow the instructions on Day 1 of your training plan.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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