💪 2026 SIX MONTH HALF DIST MONTERREY MEXICO ADV PLAN W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DIST MONTERREY MEXICO ADV PLAN W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Six-Month Half Distance Advanced Training Plan is designed to help you crush the Half Distance Triathlon Monterrey, giving you the strength, speed, and stamina needed to tackle every challenge on race day. Before you begin you need to have a solid base of training. Here’s how each part of the training plan will prepare you for the course:
Endurance Aerobic Mile Training 🏃♀️: Monterrey’s course requires solid endurance, especially for the swim, bike, and run legs. The aerobic training focuses on improving your cardiovascular capacity, helping you maintain a steady pace throughout the race. Whether it’s swimming in the Santa Lucía river or conquering the flat bike and run routes, you’ll have the stamina to keep going without burning out. This is your foundation for longer, sustainable efforts.
V02 Max Training & Interval Sessions 🚴♂️: With V02 max training, you’ll boost your body’s ability to use oxygen efficiently – crucial for tackling the swim and bike segments. Monterrey's bike course includes brief bridge elevations, requiring bursts of speed. Interval sessions will teach you how to handle fast-paced sections and maintain high intensity when it counts. Plus, with the rolling start in the swim, you'll need to quickly adjust your pacing strategy, and this training prepares you for that.
Anaerobic Threshold Training 💪: The anaerobic threshold training helps you maintain high efforts over longer distances. This is especially beneficial on the bike, where the 90km course demands sustained power, and during the run, where you need to keep pushing through fatigue on the flat but potentially hot course. With this training, you’ll be able to perform at peak levels for extended periods without exhausting yourself too soon.
Anaerobic Power Sprint & Power Intervals ⚡: Sharp, explosive power is essential for Monterrey’s bike and run. While the bike course is mostly flat, the few bridge elevations require fast bursts of energy, and the run features a few stairs that challenge your speed. Sprint and power intervals will develop your ability to accelerate and tackle these challenges head-on. You’ll be ready to power through any surges or changes in terrain, giving you a competitive edge.
This advanced training plan ensures that you’ll have the endurance, speed, and power to tackle every part of the Half Distance Triathlon Monterrey.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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