2025 HALF DIST FLORIANOPOLIS BRAZIL BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 HALF DIST FLORIANOPOLIS BRAZIL BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON FLORIANOPOLIS BRAZIL - Experience the exhilarating start with a 1.2-mile (1.9 km) swim amidst the serene waters of Jurerê Internacional Beach. Athletes navigate a triangular route, flanked by the picturesque expanse of the Atlantic Ocean on one side and the inviting white sands on the other. With water temperatures hovering at a delightful 22°C (72°F), the swim sets a perfect tone for the race ahead.
BIKE - Embark on a 56-mile (90 km) biking journey traversing the captivating and undulating landscapes of Florianopolis. The course weaves through challenging ascents and exhilarating descents, offering glimpses of verdant foliage and captivating coastlines.
To conclude the race, athletes tackle a 13.1-mile (21.1 km) run along the renowned Beira Mar Norte boardwalk. The flat and speedy path provides an ideal opportunity for athletes to test their limits and cross the finish line triumphantly.
About The 44WK Beginner Training Plan -
🏋️♂️ Say goodbye to tedious base mileage and prerequisite training! Our plan kicks off with a dynamic 12-week specific Half DIST base training regimen, followed by an intensive 32-week Half Iron training plan. Week 13 marks the start of your journey with 9.5 hours of targeted training, gradually building up to a maximum of 14 hours by week 39.
During the foundational 12-week phase, a premium is placed on building strength, conditioning, and base endurance. Dive deep into technique during our swim training segments, setting the stage for success.
Once the base phase is conquered, we elevate your training with a focus on strength, endurance, and refining swim techniques. Get ready to experience the power of V02 Interval Training as we push boundaries and unlock your full potential.
As you progress through the program, expect a seamless transition from strength and technique emphasis to a laser focus on endurance, V02 interval training, and anaerobic threshold training. Our comprehensive plan leaves no stone unturned, ensuring you're primed for peak performance come race day.
But that's not all! Here's what else you can expect:
🎥 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Run/Jog Sessions
🚴 RPE/Heart Rate Structured Bike Sessions
💪 Strength Sessions: Specifically crafted for the beginner triathlete.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle and Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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