HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Florianopolis Brazil is a stunning, yet demanding race—from the crystal-clear waters of Ingleses Beach to the scenic coastal run through the city’s vibrant historic center. This 44-week Half Distance Triathlon training plan is expertly designed to prepare you physically and mentally for every aspect of race day.
How This Plan Prepares You for Florianopolis:
✅ Swim-Ready from the Start
You’ll train for the unique point-to-point 1.9 km ocean swim at Ingleses Beach with progressive open water simulations, technique drills, and aerobic swim intervals—ideal for tackling the rectangular loop in 21–23°C waters.
✅ Bike-Specific Conditioning
The 90 km bike course in Florianopolis mixes rolling hills and flat sections. This plan’s structured workouts develop the leg strength, pacing control, and climbing endurance needed to excel on this varied terrain. Functional strength training also builds resilience for those long saddle hours.
✅ Run Strong Through the City
With a scenic and mostly flat 21.1 km course winding through the city and along the coastline, you'll benefit from run sessions designed to enhance your speed, endurance, and race-day pacing. Focused brick workouts mimic real race conditions so you’re ready for the transition from bike to run.
✅ Structured for Peak Performance
Built with a 12-week base and 32-week specialized build, this plan follows a proven 3-weeks-on, 1-week-recovery format. You’ll steadily grow from 9.5 hours per week to a race-ready 14-hour peak, arriving at the start line in peak condition—without burnout.
✅ Advanced Athlete Focus
Crafted for ambitious amateur triathletes, this plan incorporates advanced training techniques:
VO₂ Max intervals for top-end aerobic capacity
Anaerobic threshold & power sessions for sustained speed
Functional strength & mobility routines to prevent injury
Strategic sprint work with ATP-PC training for explosive power
Strategic “B” and “C” race tune-up windows to dial in nutrition and pacing
📩 Get Personalized Coaching Support
Every athlete deserves expert guidance. This plan includes personalized email coach support, so you're never training alone—we’re here to guide you every step of the way.
💥 Ready to train with purpose and race with confidence?
If you're serious about crushing the Half Distance Triathlon Florianopolis, this is your edge. Let’s build your strongest, smartest, most race-ready self yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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