HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Florianopolis, Brazil means preparing for a race as dynamic and beautiful as the island itself. From the clear waters of Ingleses Beach to the fast, scenic coastline run, this 44-week Half Distance Triathlon training plan is built to get you race-ready—no matter where you're starting from.
This plan doesn’t just check boxes—it builds a complete athlete from the ground up. Here's how it prepares you for the Florianopolis Half Distance Triathlon:
🏊♀️ Swim Preparedness at Ingleses Beach
✔️ Master open water skills with progressive swim sessions
✔️ Technique-focused drills + video guidance to boost confidence in rectangular loop courses
✔️ Adapt to race-day temps (21–23°C) with cold water acclimatization strategies
🚴 Bike the Rolling Hills of Florianopolis
✔️ Build endurance and climbing power with structured intervals
✔️ Incorporate race-day pacing with heart rate & power-based sessions
✔️ Specific hill + tempo rides mimic the 90 km course’s terrain
🏃♂️ Run Through the Heart of the Island
✔️ Brick workouts simulate the transition from bike to run
✔️ Fast, flat loops prepare you to push pace along the coastline
✔️ Strategic long runs sharpen mental strength and pacing in race-like conditions
🧠 Plan Highlights That Give You the Edge
✅ 12-week base phase builds durable aerobic fitness—no prior base required
✅ 32-week progressive build with VO2, threshold, and race-pace intensity
✅ “B” and “C” race tune-ups to dial in pacing, nutrition, and execution strategy
✅ Visual resources for swim and strength to reduce injury risk and enhance technique
✅ Structured around your life—with a smart progression from 9 to 14 hours/week
You’re not doing this alone. This training plan comes with personalized email coach support, helping you stay focused, accountable, and on track to crush your goals.
🌟 Ready to race the Half Distance Triathlon in Florianopolis with confidence?
Start your 44-week journey today and unlock the strongest, most prepared version of yourself.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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