HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - ADVANCE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL - ADVANCE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week advanced training plan is built specifically for athletes like you: experienced, driven, and aiming for peak performance in one of South America's most scenic and competitive races.
🏊 Why This Plan Works for Florianopolis
The 1.9 km ocean swim at Ingleses Beach has a unique point-to-point start. You'll need sighting confidence, pacing control, and open water comfort — all emphasized in our early swim training blocks, with a special focus on stroke efficiency and pace discipline.
The 90 km bike course, a blend of rolling hills and fast flats, is exactly the kind of terrain our strength-endurance and threshold power intervals prepare you for. You'll build the muscular endurance to tackle hills and the ability to stay aero and fast on flats.
The 21.1 km run winds through the heart of Florianopolis. Our run programming includes aerobic tempo miles and progressive pacing work to help you finish strong — especially through that historic, scenic final stretch.
✅ Key Features Designed for the Half Distance Triathlon Florianopolis Brazil:
✔️ 3:1 Training Cycle: Three progressive weeks, one active recovery week — ideal for age-groupers over 40
✔️ Functional to Traditional Strength Progression: Injury prevention meets performance
✔️ Race-Specific Conditioning: Endurance aerobic miles, VO2 max intervals, and power sprints
✔️ Strategic Build Phase: Structured to peak at just the right time
✔️ Real-World Adaptability: Includes “B” and “C” race tune-up windows for pacing and nutrition practice
✔️ Focus on High Performance Athletes: Training volume ramps intelligently from 9.5 to 14.5 hrs/week
This isn’t just a plan — it’s a performance strategy customized for the challenges of the Half Distance Triathlon in Florianopolis. From the clear waters of Ingleses Beach to the vibrant city run, you’ll be physically and mentally prepared to race your best.
📩 Includes personalized email support from an experienced coach — ensuring you’re never training alone.
Ready to race Florianopolis like a pro? Your plan starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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