2025 HALF DIST FLORIANOPOLIS BRAZIL ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 HALF DIST FLORIANOPOLIS BRAZIL ADVANCED PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON FLORIANOPOLIS BRAZIL The swim segment takes place in the crystal-clear waters of Jurerê Beach. The 1.2-mile (1.9 km) course is a single loop that starts and finishes on the beach, and takes you through the calm and peaceful waters of the bay. The water temperature is around 72°F (22°C) which is perfect for a refreshing swim.
The 56-mile (90 km) course features breathtaking views of the coastline and will test your endurance with some steep climbs and descents. Be prepared for a tough ride, but the adrenaline rush and the beauty of the surroundings will make it worth it.
The run course is a flat and fast 13.1-mile (21.1 km) loop that takes you along the stunning coastline of Florianópolis. You'll be running on the sand and boardwalk of Jurerê Beach, enjoying the refreshing sea breeze and the stunning views of the ocean. This segment is perfect for those looking to set a new personal record.
The weather conditions during at Florianópolis are warm and sunny, with temperatures ranging from 70°F (21°C) to 85°F (29°C).
Introducing The 36-Week Advanced Training Blueprint for Half DIST Competitors! 🏅
Embark on a transformative journey with our meticulously designed program, starting with a solid 12-week foundation followed by a finely tuned 24-week regimen tailored specifically for the demands of the Half IRON distance. 🚴♂️🏃♀️🏊♂️
Structured around a proven 3/1 workout rhythm, where three weeks of intense training are seamlessly integrated with one week of active recovery, our Half DIST phase kicks off with a manageable 9.5-hour training week, progressively building up to a peak of 14.5 hours weekly. 📈
Crafted for Amateur Advanced Athletes, our program prioritizes functional strength at the outset, transitioning smoothly into traditional strength exercises alongside foundational endurance work. Dive deep into swim sessions honing technique for optimal performance. 🏋️♂️🏊♂️
As you advance through the stages, our focus shifts to fortifying endurance and elevating aerobic capacity through a variety of specialized training methods:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval & Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. 💪🏃♂️🏃♀️
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
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🔥 30% Off ZONE3
🔥 27% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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