HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL-INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
HALF DISTANCE TRIATHLON FLORIANOPOLIS BRAZIL-INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Florianopolis offers one of Brazil’s most stunning and dynamic Half Distance Triathlon courses—crystal-clear waters at Ingleses Beach, a rolling yet fast 90 km bike course, and a scenic 21.1 km coastal run. This 36-week Half Distance Triathlon training plan is built to prepare you for every aspect of this unforgettable race.
Here’s how this proven plan gets you race-day ready:
✅ 12-Week Endurance Foundation
Start strong with a smart base-building phase. Whether you're coming off the couch or transitioning from sprint races, you'll develop aerobic capacity, muscular endurance, and confidence. Early strength sessions and swim drills ensure you're efficient in the water—perfect for tackling the rectangular loop at Ingleses Beach.
✅ Progressive Load for Peak Performance
From Week 13 onward, you'll shift into focused Half Distance Triathlon prep. Volume increases gradually, capping at around 12.5 hours per week, giving your body time to adapt while minimizing injury risk. The structured long rides and brick workouts mimic Florianopolis’ rolling bike terrain and prep you for smooth transitions.
✅ Race-Specific Focus
You’ll train specifically for the demands of the Florianopolis Half Distance Triathlon:
🏊 Open water swim workouts simulate the beach start and ocean conditions
🚴 Vo2 max intervals and tempo rides mirror the mix of flats and climbs on the bike course
🏃 Race-pace run sessions along with endurance bricks build the stamina to cruise the final 21.1 km along the coast
✅ Peak-Phase Precision
In the final 6 weeks, the plan zeroes in on anaerobic threshold and race-specific pace work, ensuring you toe the line sharp, confident, and fully tapered.
✅ Personalized Support & Expert Guidance
From start to finish, you’re never training alone. Every athlete receives custom email support from a certified triathlon coach—ask questions, adapt your schedule, and stay motivated.
✅ Bonus: Pro Resources at Your Fingertips
🎥 Video swim drills, HR/power-based intervals, strength circuits, and more—designed for real-life, busy athletes like you.
💡 Ready to race your best Half Distance Triathlon in Florianopolis? Let’s make this your strongest, smartest race season yet. Tap into a proven system that works—and unlock the performance you didn’t know was possible
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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