SIX MONTH HALF DISTANCE FLORIANOPOLIS BRAZIL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH HALF DISTANCE FLORIANOPOLIS BRAZIL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Whether you're new to the sport or stepping up in distance, this thoughtfully designed triathlon training plan will prepare you physically and mentally to conquer race day with confidence. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks.
🏊♂️ Swim Confidence at Ingleses Beach
The plan gradually builds your endurance and comfort in open water, with structured swim workouts that focus on technique, breathing, pacing, and sighting—key for navigating the rectangular loop in the Atlantic's clear, 21–23°C waters.
🚴 Bike-Ready for the Hills and Flats
The 90 km bike course offers a mix of rolling hills and fast flats—our plan mimics this terrain with progressive long rides, tempo intervals, and strength-endurance sessions. These workouts help you develop sustained power while practicing efficient pacing for this dynamic course.
🏃 Run Strong Through Scenic Florianopolis
With a flat, fast, and coastal 21.1 km run awaiting you, the plan includes aerobic development runs, brick workouts, and race-specific pacing strategies. You'll train your body to transition smoothly from bike to run and maintain steady effort through the heart of the city and its coastline.
✅ Perfect for First-Time Half Distance Triathletes
Built for beginners, the plan starts with 7 hours in week 1 and peaks at 12 hours by week 19, allowing your fitness to grow at a realistic, manageable pace.
💪 Strength Workouts Made Easy
Weekly sessions with video demos* build injury resistance and muscular stamina tailored for triathlon needs.
🎯 Structured Yet Flexible
Workouts are based on Rate of Perceived Effort (RPE) and Heart Rate, allowing you to train smart whether you're using basic tools or advanced tech.
📧 Personalized Email Coach Support
Questions? Need modifications or guidance? You're never alone—get expert advice from our coaching team throughout your training.
🌊🌴 Get ready to race the Half Distance Triathlon Florianopolis fully prepared—with confidence, strength, and strategy. Secure your plan today and start your journey toward one of Brazil’s most scenic and rewarding triathlon experiences.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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