SIX MONTH HALF DISTANCE FLORIANOPOLIS - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
SIX MONTH HALF DISTANCE FLORIANOPOLIS - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
As a seasoned triathlete chasing your next breakthrough, you know that the Half Distance Triathlon in Florianópolis Brazil demands a training plan that goes beyond the basics. With a fast, scenic, yet deceptively challenging course—featuring a 1.9 km ocean swim, a rolling 90 km bike, and a flat but mentally tough 21.1 km run—this is your opportunity to race smart, race strong, and race with purpose.
This 6-month Advanced Half Distance Triathlon Training Plan is engineered specifically for experienced athletes with a strong existing endurance base, looking to sharpen performance and push personal limits. Starting at 9.5 hours and building to 14 hours per week, this plan is high-performance training without the fluff—just what you need to execute on race day.
💥 Why This Plan Works for the Advanced Athlete:
🏊♂️ Race-Specific Swim Conditioning
✔️ Targeted open-water workouts simulate ocean dynamics at Ingleses Beach
✔️ Pace control and buoy sighting strategies for the point-to-point start
✔️ Threshold sets designed for tactical starts and steady-state race rhythm
🚴 Power-Centric Bike Development
✔️ VO2 max and threshold sessions tailored to rolling terrain and course demands
✔️ Precision long rides that simulate race-day energy output and pacing
✔️ Power hill surge efforts to prepare for strategic accelerations
🏃 Run Efficiency & Durability
✔️ High-end aerobic tempo runs layered with fatigue resistance for late-race strength
✔️ Brick workouts fine-tuned for quick transitions and negative-split execution
✔️ Intervals that develop top-end speed without compromising endurance
📈 Athlete-Centric Structure
✔️ Smart periodization prevents burnout while driving peak performance
✔️ Weekly rhythm supports recovery, intensity, and volume balance.
💬 Includes Direct Email Coach Support
✔️ Personalized answers to your questions—because advanced athletes need more than generic plans
You’ve already proven you can finish. Now it’s time to perform. This is how experienced triathletes race the Half Distance Triathlon Florianópolis Brazil with confidence, speed, and control. Step into your best season yet—this plan is your edge.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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