SIX MONTH HALF DISTANCE TRIATHLON FLORIANOPOLIS - INTERMEDIATE W/RUN ANALYSIS - PAUL M. JOHNSON
SIX MONTH HALF DISTANCE TRIATHLON FLORIANOPOLIS - INTERMEDIATE W/RUN ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Florianopolis Brazil is a unique challenge featuring a 1.9 km swim in the clear, cool waters of Ingleses Beach, a rolling 90 km bike course through mixed terrain, and a fast, scenic 21.1 km run along the coastline and historic city center. To succeed, you need a training plan that builds endurance, sharpens technique, and prepares you mentally and physically for every aspect of this race.
Our Half Distance Triathlon training plan is expertly designed for athletes who have completed a few triathlons and want to level up. Here’s how this plan prepares you to race your best in Florianopolis:
✅ Solid Endurance Foundation — Start with a strong base by building mileage that supports your swim, bike, and run endurance. This foundation is essential before beginning this plan to comfortably finish the swim loop and power through the bike’s rolling hills and flat sections.
✅ Gradual Volume Increase — Training begins at 8 hours per week and carefully increases to 12 hours, allowing your body to adapt safely while improving aerobic capacity and muscular endurance needed for the Half Distance Triathlon.
✅ Targeted Swim Training — Specific open-water swim sessions mirror the conditions of Ingleses Beach, improving your comfort in cooler 21-23°C water and mastering efficient stroke techniques for the rectangular swim loop.
✅ Progressive Brick Workouts — Combining bike and run training in brick sessions helps you adapt to the bike-to-run transition, making the 21.1 km run feel smoother and faster.
✅ VO2 Max and Threshold Workouts — High-intensity intervals and anaerobic threshold training push your limits, boosting speed and stamina for the demanding bike hills and the fast, rolling run course.
Ready to elevate your performance at the Half Distance Triathlon Florianopolis Brazil? This personalized training plan includes expert email coaching support tailored to your progress and goals — guiding you every step of the way.
👉 Take the next step toward race day confidence and success. Get started with a training plan built to transform your triathlon performance and unlock your full potential in Florianopolis!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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