2026 HALF DISTANCE TEXAS - GALVESTON BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TEXAS - GALVESTON BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Texas – Galveston Triathlon Training Plan
Your Roadmap to Racing Strong, Smart, and Fast in Galveston
Experience the thrill of chasing your triathlon goals against the backdrop of sun-soaked beaches and scenic Texas coastlines with our 44-week Beginner Half Distance Training Plan—built specifically for athletes racing the Half Distance Galveston Triathlon. Whether you're aiming to finish strong or set a new personal best, this plan delivers the structure, progression, and support you need to thrive on race day.
Set along the Gulf Coast, the Galveston Half Distance Triathlon is known for its PR-friendly layout: a calm saltwater swim in Offats Bayou, a flat and fast 56-mile bike along the shoreline, and a three-loop, spectator-friendly run that winds through the vibrant Moody Gardens. With mild spring weather and race amenities all in one location, it's the perfect race to target—and train for—with precision.
Why This Plan Works for Galveston:
Tailored for the Course – From open-water swim drills that prep you for the 72°F bayou swim to long, sustained intervals that simulate the flat Gulf Coast bike course, every detail of this plan prepares you specifically for Galveston’s demands.
44 Weeks of Progressive, Athlete-Centered Training –
✔ 12-week base phase: Build a solid foundation with strength, conditioning, and endurance sessions.
✔ 32-week race-specific build: Gradual volume increases, focused V02 intervals, and anaerobic threshold sessions.
✔ Begin with 9.5 training hours per week in Week 13, peaking at 14 hours in Week 39—ideal for busy athletes looking for maximum gains without burnout.
Beginner-Friendly, Science-Backed Structure –
✅ RPE/Heart Rate-Based Workouts: Intensity matched to your current fitness, making it easy to track and adapt.
✅ Strength Training for Triathletes: Reduce injury risk and build sport-specific power.
✅ Swim Drill Videos: Improve form, efficiency, and confidence in the open water.
The Result?
By the time you toe the line at Galveston, you’ll be stronger, fitter, and more confident—ready to tackle every leg of the race with purpose.
Train with intention. Race with confidence.
Start your Half Distance Texas – Galveston journey today with the 44WK Beginner Training Plan and build the fitness and strategy you need to shine on the Texas coast.
👉 Let’s get to work. Your Galveston finish line is calling.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.