Get ready to race the Half Distance Triathlon in Galveston with a training plan designed to elevate your performance. With its scenic coastal views and fast race conditions, this event demands both strength and strategy. Our six-month advanced training plan will prepare you for every challenge, ensuring you race with confidence and achieve your personal best.

Six-Month Advanced Training Plan Breakdown:

Starting at 9.5 hours per week, gradually increasing to 14 hours, this plan is built for athletes who already have a solid fitness foundation. Here's what you’ll focus on:

💪 Anaerobic Threshold Workouts: Break through barriers to maintain high-intensity efforts during both the swim and bike, helping you sustain your energy for the entire race.

🚴 V02 Max and Interval Training: Improve your cycling power and speed on the flat 56-mile course. High-intensity intervals will push your limits and build the speed needed to crush the bike leg.

🏃‍♀️ Endurance and Aerobic Training: Enhance your stamina and efficiency for the 13.1-mile run, ensuring you can maintain a strong pace on the 3-loop course.

🏃‍♂️ Sprint Power and Speed Work: Explosive power and speed are key to finishing strong. Focused sprint and interval sessions will give you the edge you need during the run.

This training plan is your roadmap to becoming the ultimate Half Distance Triathlete in Galveston. Prepare for race day with a structured approach that builds strength, speed, and endurance.

Join us today—transform your training and unlock your potential.
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