2026 SIX MONTH HALF DISTANCE TEXAS - GALVESTON - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TEXAS - GALVESTON - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to race the Half Distance Triathlon in Galveston with a training plan designed to elevate your performance. With its scenic coastal views and fast race conditions, this event demands both strength and strategy. Our six-month advanced training plan will prepare you for every challenge, ensuring you race with confidence and achieve your personal best.
Six-Month Advanced Training Plan Breakdown:
Starting at 9.5 hours per week, gradually increasing to 14 hours, this plan is built for athletes who already have a solid fitness foundation. Here's what you’ll focus on:
💪 Anaerobic Threshold Workouts: Break through barriers to maintain high-intensity efforts during both the swim and bike, helping you sustain your energy for the entire race.
🚴 V02 Max and Interval Training: Improve your cycling power and speed on the flat 56-mile course. High-intensity intervals will push your limits and build the speed needed to crush the bike leg.
🏃♀️ Endurance and Aerobic Training: Enhance your stamina and efficiency for the 13.1-mile run, ensuring you can maintain a strong pace on the 3-loop course.
🏃♂️ Sprint Power and Speed Work: Explosive power and speed are key to finishing strong. Focused sprint and interval sessions will give you the edge you need during the run.
This training plan is your roadmap to becoming the ultimate Half Distance Triathlete in Galveston. Prepare for race day with a structured approach that builds strength, speed, and endurance.
Join us today—transform your training and unlock your potential.
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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